Three Major Treatments you can Have in a Spa

Spas offer different treatments the most common of which is massage. A spa menu presents these treatments. A number of spas, particularly hotel and resort spas, often have signature service which might combine various treatments. For instance, a spa can offer a body scrub which will be followed by a massage, and a mini facial. A lot of day spas are associated with salons which offer extra services such as makeup, haircut, styling, and coloring. If you are looking to visit a spa Sherbrooke, the following are some treatments you can choose to get:

Massage

 Deep tissue massage and Swedish massage are the most common kinds of massage. Typically, Swedish massage covers the entire body with firm strokes and without much deep, focused work. Meanwhile, deep tissue massage uses firmer pressure and includes focused work on tight areas. You may also get aromatherapy massage from a spa that makes use of essential oils to achieve various purposes such as relaxation.

Moreover, hot stone massage uses smooth, round basalt stones that are heated in water. These stones retain the heat well, which helps in warming up your muscles. The stones are used as an extension of the therapist’s hand which can also be placed on your back, belly, and hands. After trying the basic massage, you may want to try another kind such as Thai massage or reflexology. But, these types of massage are not always available in a spa.

Facials

Facials can be deep-cleaning, anti-ageing or European. But, despite the different names, they have basic steps such as cleansing, exfoliating, extracting, massaging, and masking. The major difference is in the skin care products used in every facial. An esthetician can evaluate your skin and recommend the right facial for you.

Body Treatments

The basic body scrub that spas offer exfoliates your outermost, dead skin cells using a salt scrub, a sugar scrub, or other exfoliants such as fruit enzymes or coffee grounds to loosen the inter-cellular bonds. After getting the scrub, you will usually be asked to take a shower and applied with lotion. You can get a body scrub as a standalone treatment; however, you can choose to combine with a body wrap.

When visiting a spa, make sure you arrive at least fifteen minutes before your scheduled treatment. This will give you enough time to check in, change into your robe, and begin to relax. Arrive even earlier if your chosen spa has facilities such as a steam bath, hot tub, or sauna.